Blog

I have had the privilege of raising money and growing a mustache for Movember for 10 years now. I've raised just over $2,000 in those 10...

Through the years my "WHY" for participating in Movember has been surface level. I struggled, like so many others, with taking care of my...

Like many people, I feel lost. I have somewhat of a routine. Every day is pretty much the same. I wake up, shower, brush my teeth, throw...

February 02, 2023 Based on my past blogs, it may seem like I feel miserable all the time and I'm constantly in a funk. That's not the...

January 31, 2023 Out of the last 150 days, I've done some level of 75 Hard for 125 days of them. It does not get any easier. When you...

January 30, 2023 I am in my final days of Phase 1 and feel sad. It's become a large part of my identity. I took 2 weeks off between 75...

January 23, 2023      I am approaching the end of week 3 and feeling great. My wife has started to "enjoy" the process as well. While...

January 18, 2023 Last week I was in a bad spot mentally. I felt terrible. I feel much better after changing my macros and upping my...

January 13, 2023 Last year I participated in a 9-hour endurance challenge. It's called the Bealuh 963. You've probably never heard of...

January 11, 2023 I thought jumping back on the 75 Hard horse would be easy after completing 75 Days. I decided to make things more...

January 04, 2023 Welp, not long after I completed 75 Hard, I am beginning "Phase 1".  The whole 75 Hard program consists of 4 different...

December 21, 2022 It was a hell of a ride, but I am proud to say I completed 75 Hard. A reminder of what 75 Hard entails: taking a...

November 7, 2022 I am halfway through 75 Hard and feeling fantastic. I am down 13 or so pounds so far. Weight hasn't been a real focus...

October 31, 2022 It's that time of year already! It feels like I was putting up my Christmas decorations just a few weeks ago. There's a...